How to make strawberry jam for diet?

yousef8 July 2022Last Update : 2 years ago
How to make strawberry jam for diet?

Strawberry Jam Ingredients: 1 tablespoon of fresh lemon juice. Two and a half cups of frozen and thawed strawberries or fresh strawberries. Two teaspoons of arrowroot (obedience plant) powder. a tablespoon of water.

How to prepare:

Put the thawed strawberries (if you use frozen strawberries directly in a blender or food processor, then mash them). Put a medium-depth pan on a medium heat, then add lemon juice, obedience plant powder and water to the pan and stir them well, then add the strawberry puree to the rest of the ingredients (if fresh strawberries are used, the strawberries are placed directly in the pan with the rest of the ingredients without the need to mash them using a food processor or mixer).

Leave the mixture on a medium heat until it boils, taking into account the constant stirring of the mixture (to avoid any lumps and the mixture must be removed from the sides of the pan constantly so that it does not burn). Reduce the heat of the gas, cover the mixture and leave it for fifty minutes until it is well mixed (it becomes thick with very little water and the maturity of the jam is ensured by making a small gap in the mixture. If it remains stable for several seconds, this means the maturity of the mixture). Raise the mixture on the fire and leave it a little until it cools down (and if the jam becomes too thick, you can put some water on it), then store it in storage bottles or in suitable storage containers and put it in the refrigerator for only two months (the storage container must be closed very well) until Use or use it directly.

Strawberry jam

Preparation time is twenty minutes
Cooking time: 20 minutes, enough for four people

the ingredients:

Half a kilo of sugar. The juice of half a lemon.
A kilo of strawberries.
I cried red jelly.

Method of preparation:

Put sugar and strawberries on the fire, add lemon juice and jelly when boiling, and stir the ingredients.
Leave the mixture until maturity and until the strawberries become soft.
Leave the mixture to cool, then store it in a jar in the refrigerator and use it

healthy strawberry jam

Preparation time 20 minutes Cooking time 20 minutes Serves four people

the ingredients:

A kilo of fresh strawberries. quarter cup of lemon juice.
Four cups of white sugar.

How to prepare:

Mash the strawberries in batches in a large bowl until you have 4 cups of strawberry puree. Mix the strawberries, sugar and lemon juice in a small saucepan and put it on a low heat and stir the ingredients until the sugar dissolves, then increase the heat to a high temperature until the mixture boils well.

Continue to stir the mixture until the boiling point of the mixture reaches 105°C.

Transfer the jam to hot, sterilized jars, taking into account leaving a quarter to half an inch between the surface of the jam and the opening of the jar, then close the jar well and then place it in a water bath (if the jam is served directly, the water bath step is ignored and the jam is kept in the refrigerator directly).

healthy jam cake

Preparation time 30 minutes Cooking time 30 minutes
Enough for twelve people

the ingredients:

A teaspoon of lemon zest.
Three cups of flour. One and a half cups of melted butter.
A cup and a third of fine sugar.
Two teaspoons of baking powder.
Three scrambled eggs.
pinch of salt
Two teaspoons of liquid vanilla.

Filling Ingredients:

One and a half cups of toasted chopped walnuts.
A cup of strawberry or apricot jam.

How to prepare:

Rub butter with flour by hand or use a food processor.

Add flour, melted butter, eggs, powdered sugar, baking powder, liquid vanilla, lemon zest and salt to the flour and mix the ingredients together, but without kneading them too much, because what is required is to obtain a soft dough and not a very homogeneous dough like pastry and baked goods.

Put a third of the dough in the freezer to freeze, and the rest of the dough is placed in the refrigerator for ten minutes, until it cools only.

Put the remaining dough in an oven tray of suitable size, then press the dough a little to hold it inside the tray.

Distribute the jam over the dough and sprinkled with walnuts.

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