While you may like to have a few beers while hanging out with friends or have a few glasses of wine to wind down at the end of the day, you should also do your best to limit the amount of alcohol you drink, as you will probably don’t want to negatively affect your body.
However, a study has now shown that the amount of alcohol considered safe can still be harmful to your heart.
In the study, which underpinned the research presented at the Heart Failure 2022 & World Congress of Heart Failure event, participants’ drinking habits and heart health were monitored for approximately 5.4 years.
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While also considering other factors and overall risk levels, researchers found that those who were previously at lower risk experienced an increase in risk — a 4.5-fold increase — and a decrease in their heart health when they were not. only highly drunk amounts of alcohol, but also moderate amounts.
“Our study suggests that drinking more than 70 g of alcohol per week is associated with worsening pre-heart failure or progression to symptomatic heart failure,” said study author and one of the presenters, Dr. Bethany Wong of St. Vincent’s University Hospital. , Dublin, Ireland, via EurekAlert!†
Wong also noted that “to minimize the risk of alcohol harming the heart, if you don’t drink, don’t start. If you do drink, limit your weekly consumption to less than one bottle of wine or less than three.” – one and a half cans of 500 ml with 4.5% beer.”
“This study adds to the evidence that a more cautious approach to alcohol consumption is needed,” Wong said.
When it comes to how drinking can negatively affect the heart, says Michelle Routhenstein, a cardiology dietitian at Fully fed.comtells Eat this, not that!, “alcohol can damage the heart muscle and impair its ability to pump blood. This inefficiency in blood flow can lead to heart failure and other health problems.”
To learn more about how drinking affects your body, be sure to read 41 Ways Alcohol Is Ruining Your Health.
Desirée O is a freelance writer who covers lifestyle, diet and nutrition news, among other things. read more