Milk and honey are nutrients that are beneficial to the health of the human body, and their benefit doubles when mixed with each other, as this drink contains a high percentage of vitamins, mineral salts, and antioxidants, and nutrition experts usually advise drinking this drink early in the morning on an empty stomach, In order to obtain the greatest amount of health benefits, which we will mention the most important in the lines of the next article.
Benefits of milk with honey
On an empty stomach, skin and skin care Both honey and milk contain many antiseptic and anti-bacterial properties, and these properties appear more clearly when these two nutrients are mixed together, which leads to the disposal of toxins accumulated in the pores of the skin, and thus obtaining more fresh skin. and lively.
Facilitate the process of digestion
Many important and necessary components for the intestines are included in honey. It also contains many sugars that have an important role in the digestion process, as they play an important and effective role in relieving the symptoms of digestive diseases such as constipation, gas, and cramps, which enhances the work of the digestive system. Digestive system, facilitates the digestion of food.
supplying the body with energy
Eating a glass of milk sweetened with honey every morning increases one’s physical strength, and provides the body with health, which increases the endurance it needs to complete and accomplish daily duties, as milk is very rich in proteins, while honey is an important source of carbohydrates, which are two important elements for the success of the two metabolic processes. and metabolism.
bone strengthening
It is known that milk contains a very high percentage of calcium, which is an important and necessary element for the growth and strengthening of bones. Honey carries substances that facilitate and accelerate the absorption of calcium by the various tissues of the body. Therefore, milk and honey drink is one of the best drinks that reduces the risk of bone disease; Such as: fragility, thinning, and arthritis, especially after age.
Delaying the appearance of signs of aging
Milk and honey drink contains different types of antioxidants, which have an effective role in eliminating free radicals that cause signs of aging and aging. Such as: skin wrinkles, and joking, as it gives the person a permanent feeling of health and activity.
