Cumin is one of the annual plants that grows in the Mediterranean region, and it may possess antioxidant, anti-cancer, and blood sugar-lowering properties. An evergreen that grows in the subtropics and the Mediterranean region, and its fruits are small in size, oval in shape, and their color ranges from green to yellow.
Benefits of drinking cumin and lemon
There are no scientific studies examining whether eating cumin with lemon has health benefits for the body or not, but both of these foods have several benefits for health, and the following are mentioned:
Benefits of drinking cumin
Cumin offers many health benefits to the human body, and the most important of these benefits are: Weight Reduction: One study found that people who ate cumin lost good amounts of weight, and their insulin levels decreased. Reducing cholesterol levels: A study indicated that eating three grams of cumin per day for obese and overweight women reduced their levels of total and harmful cholesterol, and their triglycerides, and they also saw an increase in good cholesterol levels.
Contribute to improving symptoms of irritable bowel syndrome: one study indicated that taking cumin essential oil relieved these symptoms in patients; Such as stomach pain, bloating, and it also reduced colon movement for people with diarrhea, and enhanced this movement in people with constipation. Reducing stress: where one study conducted on mice indicated that giving them cumin extract before performing a stressful activity reduced their stress response, as this type of seed helps reduce the effects of stress due to its anti-oxidant effect, and it was found that this effect on mice The effect of vitamin C exceeded that of the mice themselves.
Contribute to the control of hypoglycemia: One study indicated that cumin reduces the level of blood sugar, insulin hormone, and the level of glycosylated hemoglobin test, in addition to improving symptoms of insulin resistance and inflammation.
Boost immunity: Studies have found that cumin may boost the immune system and help fight some types of bacteria and fungal infections.
Benefits of drinking lemon
Lemon contains a high percentage of vitamin C, dietary fiber, and beneficial plant compounds, so eating it can provide many health benefits for the body, the most important of which are: Promote heart health: Research has indicated that eating vegetables and fruits that contain vitamin C, reduces Risk of heart disease and stroke.
Prevention of kidney stones: The citric acid in lemon helps increase urine volume and acidity, which constitutes an unfavorable environment for the formation of kidney stones.
Which is formed as a result of the accumulation of waste, and eating half a cup of juice from these fruits daily can prevent the formation of stones in patients who have previously had them.
Reducing the risk of cancer:
Where test tube studies found that a number of lemon fruit compounds killed cancer cells, but it should be noted that the effect was not the same for humans, and it is believed that other compounds, such as: limonene and naringen may have an anti-disease effect, but this benefit is what Still needs more studies. Increases peristalsis in the gastrointestinal tract: it promotes bowel movement, and treats constipation. Lemon juice is also useful for people with urinary tract infection; It helps to get rid of toxins and bacteria.
