You will feel at the beginning of your pregnancy that this period is sensitive and requires more care and attention from you, and this is true, as you should take into account all necessary measures to enjoy physical and psychological comfort, to ensure the stability of your pregnancy and the growth and development of the fetus in a proper manner, and for the pregnancy experience to be free from fear and feelings fatigue and asthenia.
Cry in early pregnancy
A set of tips is recommended at the beginning of pregnancy, in order to maintain the health of the mother and fetus, and among the most prominent of these tips
Stick to your pregnancy vitamins Hurry up to start taking folic acid if you haven’t started it a month before pregnancy, as soon as possible since you know you’re pregnant.
Doctors also usually recommend starting comprehensive pregnancy vitamins starting from the fourth month, knowing that all of their components are important for pregnancy health, but there are 6 nutrients that you must make sure of their presence in the type of pregnancy vitamins you use,
Folic acid:
It helps your baby’s brain and spinal cord develop properly, and is important for preventing spina bifida (opening of the back).
Calcium and Vitamin D:
Protect your bones and teeth from any damage during pregnancy. During pregnancy, the baby continues to take calcium from the mother’s bones, which increases your need for this element.
Iron:
It helps to enhance the strength of your blood, protect you from anemia, and may prevent premature birth and the baby will be born with a normal weight.
Docosahexaenoic acid (DHA):
It is a fatty acid, and it is one of the types of omega-3, and it is important to get it from pregnancy vitamins, because your body is not able to make it on its own, but must get it from food or vitamin pills, and it is important for the growth and development of your baby’s brain.
iodine:
Your need for iodine increases significantly during pregnancy, as it is important for your baby’s brain development and the production of thyroid hormones for you and your baby.
Follow a healthy and balanced diet
At the beginning of her pregnancy, you should follow a healthy diet through:
Eat fruits and vegetables daily:
By getting 5 daily servings of vegetables and fruits, whether they are fresh, frozen, dried, and even juices.
Eat starchy foods, preferably with whole grains:
The recommended amount of starches is just over a third of the food you eat during the day, such as bread, rice and pasta, plus you should get plenty of fiber by eating whole grains.
Eat daily servings of protein:
Approximately 60 grams per day of protein, such as fish, lean meats, eggs, legumes, nuts, and dairy products.
Drink plenty of fluids:
Such as water, skim milk, and fresh fruit juice, because the amount of water in the body must be increased in order to maintain healthy blood pressure levels.
Stick to regular doctor’s visits
You should make an appointment with your doctor as soon as you know that you are pregnant, and then follow up with visits once a month for the duration of your pregnancy.
Why is the first visit important? Because it is a necessity to ensure the integrity of the site of pregnancy with ultrasound, start tracking your child’s growth, monitor blood pressure and weight readings since the beginning of pregnancy, in addition to taking blood and urine samples and examining them with several laboratory tests that check for health problems that can affect your health or the health of your child.
Avoid worrying too much about gaining weight
It is important for you at the beginning of pregnancy to adhere to an appropriate diet to meet the nutritional needs of the body and the fetus, but do not eat more than two. For example, if your weight before pregnancy was normal, it is recommended to increase about 11.3-15.8 kilograms throughout pregnancy.
Do not touch your cat’s litter or litter
If you are a breeder of a cat or a group of cats, you do not need to abandon them for fear of cat disease, which is known to cause miscarriage, but it is important to avoid touching its litter and sand completely, for example, try to help a friend or your husband to clean the cat litter box, or clean it On your own, taking care to wear gloves and dispose of them immediately after cleaning, as it is absolutely forbidden to touch cat litter or litter.
Do exercise regularly and carefully
It is best to consult your doctor about what exercise and physical activities are allowed for you, he may have special recommendations based on your health and the nature of your pregnancy, but generally the Centers for Disease Control and Prevention (CDC) recommends that you get at least 150 minutes of light and moderate exercise every day 1 week during pregnancy (every 10-20 minutes),
Start using a suitable cream to prevent pregnancy cracks
For the best result and control of pregnancy stretch marks, it is recommended that you start the creams to protect against stretch marks and stretch marks as soon as you know your pregnancy and continue after giving birth.
