mullet contains fatty acids. It contains a large proportion of docosahexaenoic acid and eicosapentaenoic acid, both of which are useful and necessary for human nutrition. The meat of mullet fish is also a source of important amino acids, and there are ten types of essential amino acids; They are: phenylalanine, valine, tryptophan, threonine, isoleucine, methionine, histidine, arginine, and lysine.
In addition, mullet fish, whether freshwater mullet or sea mullet, is a source of essential minerals including zinc, iron, calcium, sodium, potassium, phosphorous, manganese, magnesium, and selenium. Some types of this fish, such as Sultan Ibrahim, are characterized as being low. Fats, and therefore one of the healthier alternatives to red or processed meat, which is often high in fat, especially saturated fat.
Nutritional value of mullet fish
The following table shows the value of the nutrients contained in one cup of peeled and cooked mullet, without adding fat, which equals approximately 136 grams:
201 calories Water 95.3 milliliters Fat 6.5 grams Carbohydrates 0.136 grams Protein 33.1 grams Phosphorous 378 milligrams Potassium 613 milligrams Sodium 551 milligrams Zinc 0.898 milligrams Iron 1.75 milligrams Copper 0.088 milligrams Selenium 62.6 micrograms Calcium 70.7 milligrams Vitamin A 57.1 milligrams Magnesium 2.31 micrograms Folate 13.6 mcg Vitamin B1 0.139 mg Vitamin B2 0.131 mg Vitamin B3 8.46 mg Vitamin B6 0.656 mg Vitamin B12 0.34 mcg Vitamin E 1.71 mg Vitamin D 2.58 mcg Vitamin K 0.136 mcg Cholesterol 84.3 g Saturated fat 1.91 g Monounsaturated fat 1.85 mg Unsaturated 1.22 g
Consuming mullet is generally safe, except for those fish found in highly polluted areas, and according to the Food and Drug Administration, mullet is a good option, especially for pregnant and lactating women and children, because it contains small amounts of mercury, and adults are advised to eat two servings to 3 servings per week of fish that are classified as the best types of fish, or one share of fish that is classified as a good fish, and one serving is approximately 113.3 grams of fish. As for children, it is recommended that they eat one portion of fish at the age of two years, which is equivalent to Approximately, which is equivalent to 28.3 grams, and gradually increased to reach approximately 113.3 grams at the age of 11 years.
Disadvantages of using mullet
Fish allergy is one of the least common types of food allergy, and its symptoms range from mild to moderate, and they include rashes, digestive and respiratory problems, in addition to anaphylactic shock that requires extreme caution. Therefore, individuals with fish allergy are advised to avoid all types of fish.