Studying is like any other process that requires laws and foundations. Students often fail to study or achieve poor results. due to the use of wrong methods. It is necessary to build an integrated plan, consisting of precise steps; To achieve excellent academic achievement, and to make an appropriate effort and time for the required study. 0 seconds of 0 secondsVolume 0% Load ad.
Physical health care
There must be no separation between physical and mental abilities; To develop the abilities of the mind, the body must be provided with proper food; The brain derives strength and nourishment from the veins of the body. To maintain the health of the body, please follow the following tips: Providing the body with healthy, balanced food: It is necessary to eat foods that are equipped with benefits and nutritional values, such as vegetables, fruits and meat, and follow a balanced diet and provide the body with the elements it needs on a daily basis. And avoid eating harmful food that causes serious diseases, such as fast food that leads to cancer, and exposes the body to obesity.
You should eat useful drinks such as milk and herbs that contain several benefits such as ginger and coffee, and avoid soft drinks and juices with dyes; To avoid the dangers of cancer, obesity and brain dysfunction.
Mental health care: The psychological factor plays a major role in preparing the body to receive information and understanding. If a person suffers from psychological tension and nerve disorder; Information will be lost.
Sports: Doing some exercise will effectively help in stimulating blood circulation in the body; This provides the brain with the amount of blood it needs to function efficiently.
Easy ways to study
After giving special care to the body, you can start studying, and the following are steps for effective study: Determine the size of the curriculum required.
Determine the amount of time you need to study a certain number of pages; In order not to suffer from pressure and accumulation of the curriculum.
Create a table that divides the required study amount into an appropriate number of days.
Prepare the conditions in the classroom to suit the desired goal: such as adjusting the lighting; To avoid eye disease, adjust ventilation; To get enough oxygen and avoid feeling tired, wear comfortable clothes.
It is preferable to take a hot bath before starting the study; To stimulate blood circulation in the body.
prepare a hot cup of tea or coffee; to revitalize the body.
Read the page to be studied carefully first, then start to understand it.
Linking the curriculum to practical life; To make it easier to understand and memorize.
Solve all the problems prescribed in the lesson to deepen understanding.
getting help from external sources; For additional information, such as YouTube and various books.
Using other people to clarify difficult and incomprehensible points, such as friends, teachers, private educational centers, and resorting to group study.